Best Way to Lose Weight

[PowerPumper]

Originally Posted by shibar

Every once in a while I do a low carb diet, and it works great. I can usually lose about 20 lbs. of fat in 4 weeks. After the diet I can go back to eating like I regularly do, and as long as I eat healthy and stay active, I will keep off the weight. I've just started the diet again after months working behind a desk and doing little exercise due to an injury, I've put on quiet a bit of fat. My goal is to go from 188 lbs. to 170 lbs in a month. One week in, I am at 183 lbs. already. Right on schedule!

The diet works like this. Only meat and vegetables 6 days a week. No grains or fruit. One day a week I carb load, eating whatever I want and as much as I want. I take vitamin supplements to compensate for the lack of fruit. It's tough to get used to, especially breakfast, but it works great!

You know you've contradicted yourself here. You say you can keep weight off with a "normal" diet yet every once in a while you have to go on a diet. This scenario is all too common. Statistics say 95% of all dieters regain their lost weight and then some.

In all honesty, this should probably be our normal way of eating: no of very few grains and sugars and very little fruit, lots of veggies, and lots of natural fats (read saturated!). The whole idea is that glucose drives insulin and insulin drives glucose into fat. When you drive glucose directly into fat, your body doesn't get sated and you make up for it. You never get to fully burn that fat off, and you gain. What's your BMI, 25%? 25% of the calories you eat
go directly to storage on a high carb diet. Think about it.

Exercise does very little for weight loss. Yes it increases your energy expenditure, but it also makes you hungry. Hunger wins eventually. Science is actually showing that fat drives inactivity. Inactivity doesn't make you fat. Dr. Lustig has shown with kids that when you reduce their insulin levels via artificial/medical means, they suddenly become active and start losing weight.

Vitamins? Don't waste your money.

[alexander]

Running is a best way for losing your weight as well as less protein diet is also so much effected for reducing your weight.

[Danielle Van Schaick]

Portion control and the amount of calories you intake definitely play a big role.
What people often do not consider is meal timing and combining proteins and carbs for your meals/snacks.
I suggest to all my clients that they eat three meals a day and two snacks. The two snacks consisting of a protein like yogurt and cheese and a fruit.
These two things will help in speeding up your metabolism and prevent your blood sugar from spiking. Overall helping you to lose weight.

[onlinemedicine]

drinking plenty of water (non-flavored) will also help in reducing weight.

[rogersmith]

I believe weight loss can be achieved with proper diet plan and regular exercise.
You need to maintain your diet regularly for weight loss and keep a eye on your calorie intakes everyday.
You also need to perform exercises daily for better health and body fitness.

[gislymac]

Well the thing is we have avoid fat and improve our muscle ...the key is Fat ..What are the sourse we get fat , all that source should be avoided ..It not he matter of fasting ...its the matter of right way, Right food , right workout ..
Eat sport , which is very good and you wont feel dizy ...this are the keys ..

[url]http://www.lamuscle.com/products/proteins[/url]

[mac38]

You are right to very much extent but with that you can include several more techniques like drinking plenty of water or at least two glasses of lemon tea in a day.

[Marina67]

Hello to you all!!! After trying different diets, My doctor in Quebec, ( I am not sure I am able to tell his name here). I started a diet recommended by him called PronoKal, its a recent new product in Canada, but after some research it has a quit success in Spain. I started the diet July 5th with 216 Pds, And by my last visit to my doctor, i had a weight of 147 Pounds. I keep following the prescription and advice from my doctor, sometimes it's hard, and Christmas was a bit of a cheating time.
Honestly I feel very healthy with my diet but maybe sometimes afraid for the JOJO effect. Did someone had experience with this diet as found on [url]http://www.pronokal.com/[/url] , as the only forums I can see are all in Spanish which I dont really understand, or google translate has to help me.

Thanks, Marina from Montreal !!!

[Marina67]

I agree that one should allow himself a pampering day,
where you eat thinks wich we are not allowed on a diet.
Maybe trying hard to lose some weight in the week and thats
some rewarding this one day, for me it works but i stay away from sweets, sugar, cakes, icecreme and chips. Instead cook something tasty with lots of herbal flavours.
I love my food!!!

[Tisao]

Take house at last floor of Tower and use stairs from ground floor. Best way!

[Kit]

A person use green tea can easily loss weight by the help of green tea.. Calories help to burn calories that is best to reduce weight...

[nataliya]

hi,
you all are so right. exercise is the best option to lose your weight. you can lose you weight by using many exercise. like basketball jumping exercise is also one more option. think using this you got two benefit, one you lose weight and other you can jump higher in the game.

[abhay]

i prefer yoga exercise to lose weight because it have some great technique that can help us to gain weight.i also do exercise like yoga at my home.because i think it is better then to go gym and doing workout there.at home you can do exercise according to your time and according to your health.and the most important thing while we do exercise we need fresh air.because if you do workout in fresh air.you will get the result fastly.i do yoga at my home.because i think yoga is a best exercise to lose fat.two months back i am also a fat boy but now i have a perfect body just because of yoga.it can help me to lose stomach fat and belly fat.thus i will get it.so i suggest all the people to do yoga.for more tips visit http://how-to-put-on-weight.yourhealthorbit.com/

[silverspringdentist]

Proper diet and regular exercise is the only weight to lose the weight.

[Writoo]

There are a lot of ways to loss weight. Some are here
Walk for 45 minutes a day.
Regular exercise
Avoid white foods
Keep a food Journal

[Writoo]

Originally Posted by Writoo

There are a lot of ways to loss weight. Some are here
Walk for 45 minutes a day.
Regular exercise
Avoid white foods
Keep a food Journal

[url=http://www.westcoastmagazine.com/169/are-people-noticing-your-are-overweight/]chino hills health food[/url]

[Lysha]

I usually drink health shakes when it comes to losing weight. and count calories.. Long brisk walks, and lots of swimming! Good ways to lose weight.

[Lysha]

Well personally i have found my own way of weight loss.. I have tried every pill/excersise/yoga.... everything.. bootcamps..

But nothing has compared to these new health shakes =)! Down 66lbs and still going!


www.alyshia.bodybyvi.com

[caddic]

The basic idea of the Serge Kreutz diet is to differentiate between the pleasure of food and the nutritional value of food.

Most people in Europe and North America are confronted with an constant oversupply of food that mostly addresses potential consumers' pleasure sensations.

We buy food and eat it because it feels good to have food in the mouth.

Yes, the pleasure is in the mouth.

The stomach and intestines have no taste sensations. Yes, the stomach does not want to be empty (drink plenty of water), but already just one step further, the intestines are more likely to react rather negatively on most foodstuffs, especially the delicious ones, as they more often are intestinal irritants, compared to simple foods like boiled rice .

After that, the liver does not want to be overwhelmed with nutrients, and obesity is a burden to anybody's health.

And don't forget that many of the swallowed foods can cause negative reactions, heartburn and allergies, or migraine, or insomnia, or elevated blood pressure, and yes, over some time, cancer, stroke, and heart attack.

Taste and other oral sensations are a plus of food, and beyond that, the effects of food are negative if more is supplied than needed for very basic energy requirements.

Remember, the life extension effect of low-calorie diets is well established.

But who wants to cope with food deprivation for years on end.

Me. And I am happy with it.

My mouth enjoys food to the fullest extend, and in substantial quantities. Just about anything that is appealing.

But I strictly control what makes it through me esophagus.

The ideal weight of a person is height in centimeter, minus 100, minus 10 percent.

My height is 182 cm, so my ideal weight is 74 kilogram. And that is what I am.

Easily. No effort. No disallowing my mouth what it wants to taste.

I just need plastic bags with my meals. After chewing my food, or rolling drinks in my mouth, the content of my mouth is discarded into a plastic bag, not my stomach.

Well, most of it. Because a small amount of food always slides to the throat, and from there into my stomach, together with the water I drink (several liters per day).

Therefore, those of my readers who want to use the Serge Kreutz diet for radical weight loss do not have to worry much about whether the Serge Kreutz diet is a zero-calorie diet.

Zero-calorie diets, of course, are not healthy. Zero-calorie diets also come with the risk of intestinal displacement. You should always take in some food.

The Serge Kreutz diet is not a zero-calorie diet. And it even is a balanced diet.

The small amounts of all food you eat will slide through your throat to your intestine, and that is about as much as you need on a Serge Kreutz weight-loss regimen.

[shree123]

weight loss pills are available in the market and now it can very easy to buy from online pharmacy. But sometimes these medicines are harmful to your health. The diet and exercise is the safe and most easy ways for weight loss. Healthy diet and exercise is always the first advice of doctors.