#1 (permalink)  
Old 07-30-2009, 11:15 PM
New User: cough cough
 
Join Date: Jul 2009
Posts: 1
Default I could use some diet advice

Im looking to lose some weight.
Im 17, 5'10ft, 220lps and I only consume around 700-800 calories a day, but I dont get very much(if any...) excersise besides walking alot.
I was wondering what would be the best way to lose some weight, like 20-40lps or so.
Im not looking to bulk up or tone out or anything, I just want to lose some weight, so I was wondering what the best course of action here is.
Running maybe?
Pushups?
You're the experts
Reply With Quote
  #2 (permalink)  
Old 09-25-2009, 04:50 PM
New User: cough cough
 
Join Date: Sep 2009
Posts: 7
Default

start walking a bit. eat more food. you arent consuming enough calories and therefore your body is saving its fat deposits beause it thinks its starving. eat healthy food and more of it and walk a little bit and youll start to see results. start slow.
Reply With Quote
  #3 (permalink)  
Old 01-24-2011, 05:52 AM
Active User: Feeling Good
 
Join Date: Dec 2010
Posts: 10
Default

Have lemonade immediately after you get up from bed in the morning.I think this not that much difficult..........
Reply With Quote
  #4 (permalink)  
Old 02-02-2011, 11:58 AM
New User: cough cough
 
Join Date: Jan 2011
Posts: 6
Default exercise and dancing!!

I have started a protein diet to lose some weight,
start the day with a glas of lemonjuice with water to
detox the body and beside exercising, walking i go
for dancing classes, where a burn a lot of calories and fat and
not only my body has profit, since i started dancing a my mind profits aswell, i feel energised.
hope this will help you to.
Reply With Quote
  #5 (permalink)  
Old 12-01-2011, 07:40 AM
Active User: Feeling Good
 
Join Date: Nov 2011
Posts: 25
Default

I want to appreciate Marina67 who give you the very good suggestions and very easy ways to lose your weight. I know it is not very easy and I will also take the time but instead of taking the unhealthy medicines I will also want to suggest you to take the protein diet or balanced diet which will definitely help you to lose the weight but along with it the daily exercise specially on moring is also very much helpful to lose weight. and I have also heard about herbal tea. I think it is also very good but before taking it please concern your doctor or diet specialist.
Reply With Quote
Reply

Thread Tools
Display Modes

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is On
HTML code is Off
Trackbacks are On
Pingbacks are On
Refbacks are On




SEO by vBSEO 3.1.0