HealthPost.ca - Health Forum Canada

HealthPost.ca - Health Forum Canada (/)
-   Diets (/forums/nutrition/diets/)
-   -   I could use some diet advice (/forums/nutrition/diets/958-i-could-use-some-diet-advice.html)

somen3rd 07-30-2009 10:15 PM

I could use some diet advice
 
Im looking to lose some weight.
Im 17, 5'10ft, 220lps and I only consume around 700-800 calories a day, but I dont get very much(if any...) excersise besides walking alot.
I was wondering what would be the best way to lose some weight, like 20-40lps or so.
Im not looking to bulk up or tone out or anything, I just want to lose some weight, so I was wondering what the best course of action here is.
Running maybe?
Pushups?
You're the experts:D

KellyG 09-25-2009 03:50 PM

start walking a bit. eat more food. you arent consuming enough calories and therefore your body is saving its fat deposits beause it thinks its starving. eat healthy food and more of it and walk a little bit and youll start to see results. start slow.

mac38 01-24-2011 04:52 AM

Have lemonade immediately after you get up from bed in the morning.I think this not that much difficult..........

Marina67 02-02-2011 10:58 AM

exercise and dancing!!
 
I have started a protein diet to lose some weight,
start the day with a glas of lemonjuice with water to
detox the body and beside exercising, walking i go
for dancing classes, where a burn a lot of calories and fat and
not only my body has profit, since i started dancing a my mind profits aswell, i feel energised.
hope this will help you to.:)


All times are GMT -4. The time now is 09:20 AM.

Powered by vBulletin® Version 3.8.7
Copyright ©2000 - 2011, vBulletin Solutions, Inc.


SEO by vBSEO 3.1.0