Lower pains

[deltic]

Originally Posted by justontime

The only comfortable mattress I ever had was an extra firm orthopaedic mattress. When I needed to replace it I took professional advice and bought a very expensive orthopaedic mattress that is not quite as firm. It has been a disaster, my back has never been so bad, so I am going back to a rock hard mattress and the present mattress is heading for the tip after just one year.

I have had exactly the same experience, don't believe these people who tell you a firm mattress is not good for you, the firmer the better as far as I am concerned. I saw a back specialist recently and he agreed, that a hard mattress was the best choice for my back.

[jimcarter]

I think yoga is the best exercise to overcome the lower pains but if the exercises are done with help of yoga teacher then it might benefit a lot and can be cured very soon.

[I Need Therapy]

I don't know how easy of a solution this is, but I've been reading about electrotherapy stimulators a little bit and I think that could be a good solution. Helpful?