This is what helped me:

[mindful]

After some research I tried the following and it worked within days. I was deeply depressed for several months and have been clinically depressed since childhood. I know everyone is different but maybe this can help someone.

I sit in front of my 'day light' lamp for 30 minutes while I drink my morning coffee (no sugar).

My breakfast is 2 eggs and a piece of fruit. I am vegetarian but try to include protein at every meal and eat far less complex carbs now.

With my breakfast I take:
-B50 vitamin blend
-1200 mg omega 3 fish oil
-GTF Chromium complex
-one drop vitamin D

With my lunch I take:
-5 HTP (100mg)
-1200 mg omega 3 fish oil

I started everything at once, so I can't say if it's just one thing specifically that is helping or the combination. The relief has been amazing.

I tried to make this as simple and clear as possible. When I was deeply depressed I found it difficult to read and absorb a lot at once. If you want more details please feel free to ask. I wish you all the best.

[stanleytapp]

Wonderful... you have a perfect workout plan. Stick to it

[mindful]

It's been 3 months and I am still following this plan and still feeling good... less sensitive, more mentally alert. I'm very lucky to have found something that works for me.