I need to stop the flashbacks
Hi all I am a 40some woman suffering from severe deperssion, self injury due to childhood abuse. I am on two meds for it.
My problem is I am having flashbacks, though to explain them I can not very fuzzy atm. I am terrified and DON'T WANT TO REMEMBER ANYMORE I can not handle this. I am in tears, shaking panicky etc. I am also so scared that I am fighting sucidal urges.
How do I stop rembering stop the flashbacks and erase memories. I can not do this anymore. I am tired of it all. and don't want ot find out someone else abused me sexually. I cant do this help me as I don't knwo what to do or say.
please
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