,,,Mustard too. Seems there are lots of foods that help, but some like you suggested Lyndsey,,, in specific doses probably, and it would be nice to get a list started here so that we can try some of them and let others know if some of them are helping. There is so much being found out. BTW I am now on the Gin thing and watching my numbers. I will let you know when I find out anything. Just started today. I will say that if it is a good thing it is easy to do, I don't drink boose but the raisins are ok, the alcohol flavour is very light if any which being Gin I expected worse, especially for a morning thing. I also have a great cold remedy that uses the time and brew method, (no boose) and it works. If anyone is interested I can list it here or in a forum for colds and flu.
Also, I have used cinnamon for a few years now on my oats every day and not sure it has made my numbers look better but I still do it anyway.
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Raisons and Gin
Hybrid Mode
