Tips for diabetic people

[The right way]

Eat a few peanuts just before your meal. It helps because the peanuts take longer to digest and the rest of your food can't go rushing in like a whirl wind.

[kennyjoyy]

Fruit is a must have snacks to reduce hunger. Diabetic is utterly depended to fruit because vitamin and minerals in fruit could fix cellular damage due to high sugar level. Juice is prohibited because fiber is important. A whole fruit will expand in three hour in the stomach.

[alexa123]

Sometimes, it may seem easier to pop a pill or even take a shot than to put on your walking shoes and hit the trail. But the truth is that exercise, in combination with a healthy diet, is one of the best things you can do to take care of yourself if you have diabetes.

[mac38]

Go for a walk twice a day and do as much exercise as possible.This is the best way to prevent diabetes.

[Emmana]

Originally Posted by mac38

Go for a walk twice a day and do as much exercise as possible.This is the best way to prevent diabetes.

Sorry but this is not adequate advice. Diabetes I is hereditary. The pancreas cannot produce insulin and no amount of walking will change that fact.

Diabetes II is when the cells of the body become insulin resistant. The insulin is there but it cannot be used.

Walking is an excellent thing to do with or without diabetes but the conditions are much more complicated than you think.

[Emmana]

Originally Posted by kennyjoyy

Fruit is a must have snacks to reduce hunger. Diabetic is utterly depended to fruit because vitamin and minerals in fruit could fix cellular damage due to high sugar level. Juice is prohibited because fiber is important. A whole fruit will expand in three hour in the stomach.

A person with diabetes must be cautious even with the ingestion of fruit for it shoots the blood sugar up instantly. Very good for us but must be monitored closely.

[Emmana]

Originally Posted by angelinadiaz

Avoiding junk food,smoking,alcohol,high calories sugar and proper healthy diet will be helping for preventing diabetes

this will not prevent diabetes I but is good general advice.

[Emmana]

Originally Posted by The right way

Eat a few peanuts just before your meal. It helps because the peanuts take longer to digest and the rest of your food can't go rushing in like a whirl wind.

Peanuts are difficult to digest and have high fungus in them as they grow underground and have shell.

Best to have a glass of water about 20 minutes before eating as this give a feeling of fullness and does impede digestion of meal.

[twohealthyfeet]

Green vegetables and and fresh food wll be very much beneficial for a diabetic patient.Physical exercise according to your health will be more beneficail in reducing diabtic level.

[AnitaGullett]

Hello,
Soybean is the best for Diabetes people.