Quote:
Originally Posted by radekisner34
Arthritis is a joint disorder featuring inflammation. A joint is an area of the body where two bones meet.Exercise is important for healthy joints. Moving your joints daily helps keep them fully mobile. Strengthening the surrounding muscles helps support the joints.
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You are describing osteoarthritis. There ae several types. In this type the cartilage erodes so bone grinds on bone. Trust me, increased exercise is not the answer.