Blood sugar a bit higher this morning 7.9, I'm pretty sure I know why...
I had a large raisin bran muffin before bed and it had too much sugar in it!
I'm really going to stick to the diet today as my weight is down a bit and I don't want to gain it back. I'm dropping my Tor insulin down to 30 u instead
of 40 u per shot and I'm going to do step ups and a few weights today.

My neck operation still hurts a bit, but I'm ready for some exercise other than walking. Tomorrow I'm going on a little hike.

I looked up your town and find it is one of the most beautiful places in Canada!

I'm having a big crab salad for breakfast.

Hope everything is good with you.

Kind Regards,
Gail