Im looking to lose some weight.
Im 17, 5'10ft, 220lps and I only consume around 700-800 calories a day, but I dont get very much(if any...) excersise besides walking alot.
I was wondering what would be the best way to lose some weight, like 20-40lps or so.
Im not looking to bulk up or tone out or anything, I just want to lose some weight, so I was wondering what the best course of action here is.
Running maybe?
Pushups?
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