quit drinking
drugs - illicit
exercise
get rid all negative friends / people today
get rid of pain as best as possible
i alsol had debilit.. panic attacks + anxiety a year ago and it was,. I know now from my lifestyle, and the fact i was in constant pain. I suffer from severe scoliosis and other condition - and once i got it treated with pain meds and also got rid of people I did not like - specifically i was working for 3 assholez and they were takin full advvatage of me $ wise and so on.
The above .. drinking .. helped too.
simplify your life and treat your pains.
The rest will follow. Need more specifics? Just ask. Bye.