Hi Tom, Oats are easier on the digestion than other grains, so it is worth trying oats in one form or another. I like porridge and I find as well as helping my cholesterol it leaves me feeling full all morning. You can sweeten it if you choose, and you can add fruit to it. If that is not for you try a different oat cereal, we have a brand called Cheerios and they do a version with just oats, they are quite nice and not crunchy. My doctor recommends a banana for breakfast, so you could try that.