I do as Tater does, falling asleep to TV and if I wake up at night reading a book. Definitely I have the same problems of rehashing the day. My thoughts will start to race and there's no way to fall asleep. There are some good teas on the market that help me quite a bit. The one I like the best is Tension Tamer by Celestial Seasonings, which also tastes really well of Hibiscus (I think). Benadryl, while used as a decongestant also puts you to sleep quite well.