Tips and tricks for healthy life

[moiurbd]

Everybody knows that life is wealth.so it,s very much important for all to keep fit your health naturally
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[Messi0147]

I have planned some nutritional food stuff for me which I want to share with you:
homemade smoothies made with milk, soy milk or yogurt and fruit or fruit juice
low fat cheese and crackers
carbohydrate based energy bars and granola bars
yogurt and fruit
½ whole grain bagel or bread with nut butter

This is compulsory and I am eating two time lunch and dinner and prefer fish as essential part of my meal.Beef and chicken are good so.Please share your ideas.

[Frankykeats26]

Hello Guys,

I was looking for some tricks by doing which I can see changes in my health as soon as possible. If some one know tricks like this please share them with me.

[AnitaGullett]

Hello,
If you want to live healthy life then read this some tips:
1. Quit Smoking
2. Pollution Effects
3. Drinking Effects
4. Drink More Water
5. Take Good Foods
6. Keep a Positive Mental Outlook
7. Get Moving!
8. Eat more grains, fruits and vegetables.

[CanadianPharmacyMeds]

Yes I agree, i would like share some healthy tips are

1. Answer the phone by Left ear
2. Do not drink coffee twice a day
3. Do not take pills with cool water
4. Do not have Huge meals after 5pm
5. Reduce the amount of oily food you caonsume
6. Drink more water in the morning, less at night
7. Keep your distance from hand phone Chargers
8. Do not use headphones/earphone for Long peroid of time
9. Best sleeping time is from 10pm at night to 6am in the morning
10.Do not lie down immediately after the medicine before sleeping

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